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What We Hope For
Magnesium and Mental Healthhttps://www.psychiatryadvisor.com/home/therapies/magnesium-an-essential-supplement-for-psychiatric-patients/
Vitamin D and Mental Healthhttps://www.frontiersin.org/articles/10.3389/fpsyt.2019.00167/full
Coconut oil (MCT) for the brain
https://bebrainfit.com/coconut-oil-brain/
Green Tea and BDNFhttps://pubmed.ncbi.nlm.nih.gov/24508265/
Adaptogenic Herbshttps://www.healthline.com/health/stress/smart-girls-guide-to-adaptogens#what-do-they-do
Nutrition and Mental Wellness: About
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